The Need For Mindfulness And Therapy

“Wait, you have anxiety?” One of the hikers from the group that I was socially distancing with turned to look at me.

“Yeah,” I said, readjusting the supplies in my bag to adjust for the camel pack’s shift in weight. “I actually have terrible anxiety.”

It was true, and if I weren’t so insanely stubborn, my anxiety would be debilitating. I suffered from constant panic attacks that hit full swing at the height of California’s stay at home order. I had been getting by with hiking and camping and doing all sorts of very random things (like that one time I tried Capoeira) for so long that I hadn’t dealt with my anxiety. That was until COVID-19.

The pandemic shook things up and made me face myself. There was literally nowhere else to go but inward to take up a journey of reflection. Stripped of everything else, I got to see who I truly was as a person. My personality isn’t 80 percent anxiety and 20 percent the outdoors. I never realized how much more than that I was.

Continue reading “The Need For Mindfulness And Therapy”

From California To Texas Again

A Mountain Woman’s Thoughts On Getting Laid Off During A Pandemic

Jasmine wears a mask sunglasses and workout gear. She stands in the middle of an empty road flashing a peace sign.

It happened slowly, and then all at once. One moment I was completely fine hiking with my friends in the woods after weeks of recovering from a bout of actual flu and pneumonia, and then the next I’m stuck in the house again for fear of dying from a new illness—Covid-19. I had started a new job the week of the beginning of the stay at home order in the middle of March in California.

I was completely fine that week, but then something happened when they closed the hiking trails to minimize the spread of the Coronavirus. I couldn’t think or figure anything out until they opened them up again with social distancing guidelines. It all clicked again when I went back out into the woods, this time with a mask on my face. When many offices planned to reopen their doors and end working from home, I was laid off.

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What To Bring Camping As A Vegetarian

IG | jasminedlowe
IG | jasminedlowe

Camping while vegetarian or vegan is actually extremely easy. I recently packed way too much amazing food options with me on camping trip to Big Bear, California and had enough food for use as leftovers when I got back. So grab a cooler and your camp gear and take a look at some ideas to take with you on your next camping trip.

Here are some meal ideas.

BREAKFAST

Quick breakfast meals such as instant oatmeal, bagels with veggie-friendly spread, and fresh fruit and fruit salad are always great options. Continue reading “What To Bring Camping As A Vegetarian”