Five years ago I wrote myself a letter. “Dear Future self…” it began. I was part of series of letters that I had written every couple of years to myself since I was eleven-years-old. I had started keeping a journal after becoming obsessed with the Dear America book series for children and thought it would also be fun to keep another time capsule that I could open with surprise in the future. I would write briefly about my life at that time, what I was doing, and what I was interested in. However, the conversation with my future self always turned to the important questions. What does the future entail? What happens to me? (more…)
Every vegan and vegetarian that I have come across, including myself, has been asked this question, where do you get your protein if you don’t eat meat? To be honest, you don’t need as much protein as most people think, but it’s easy to get what you do need from non-meat items such as nuts, seeds, beans, grains, soy, and greens.
The U.S. recommended daily allowance of protein is only 0.8 grams per kilogram of bodyweight (.36 grams per pound) for the general population. And although athletes need more to repair tissue after working out, you can still be completely vegan and an athlete if they wanted to. (more…)
There is this idea, especially in popular culture, which says one must never quit anything, ever. You may start something, and although it gets difficult to continue doing so, one is encouraged to carry on striving for that something no matter what. It’s a wonderful concept to hold on to when the going gets tough, but when that something no longer falls into line with what we believe in, or with what we are ultimately trying to achieve in life, then it’s okay to step back from the quote that has been driven into our heads, “winners never quit and quitters never win,” and follow whatever is best for you.
Recently I’ve had a lot of friends change jobs, living arrangements, end relationships and leave significant others. For them, times and situations have changed and so have they. These friends have carried themselves forward in the gently stream of a certain life path for so long before the current changed and life took a different direction. They have “quit,” but they have had reason to do so. (more…)
Somehow in a house full of carnivorous people, who looked questioningly at vegetables as just garnish for their steak dinners, I have found myself living as a vegetarian for about six years. Often times I question how I even became a vegetarian while living on the outskirts of town next to cattle farms raised for meat and the dairy cows milked for freshly churned ice cream, but I managed to do so and I continue living a vegetarian to this day. The thing is that I didn’t do entirely on my own. Months of research in books about vegetarianism, articles online, documentaries about where our food comes from and conversations from other vegetarians helped me safely transition into a life without meat. (more…)
Lately I’ve been seeing way too many people talking about how they were stuck in situations where they didn’t want to be in. They complain of not having the time, money or opportunity to go out and do the thing that they would like to do. Instead of attempting to take each moment as a new chance to break away from their currently trajectory they put their blinders up and continue on the same path. But there is a way to break the mold. You are never too old or too young to chase your dreams and seize the day, and you can always change your situation or at least change the way you experience life. (more…)