For the Mind, Body and Spirit

For the Mind, Body and Spirit

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali Finding an outlet that can ease away the tough struggles and stress of the day, is key to a long happy and healthy life. [...]