The Need For Mindfulness And Therapy

The Need For Mindfulness And Therapy

I went to see a therapist about my anxiety, and it helped. I started rolling out my yoga mat again and practicing mindfulness meditation. I began paying closer attention to the advice from people I trusted, and while I worked to help educate others and help uplift the voices of the minority, I also worked on myself.

That One Time I Started A New Job During A Pandemic

That One Time I Started A New Job During A Pandemic

Today concludes my first week at my new job, and I have to hand it to my new coworkers for somehow managing to flawlessly orientate someone into their office while remaining calm during an influx of news barraged at them about COVID-19.