What Martin Luther King Had Said

In April 2015, Baltimore police had arrested 25-year-old African-American, Freddie Gray. He had sustained injuries to his spine and larynx, fell into a coma on April 12, and despite multiple surgical attempts, he never regained consciousness. Gray died a week later in police custody. Six police officers have been suspended pending an investigation, but not much [...]

For the Mind, Body and Spirit

For the Mind, Body and Spirit

“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali Finding an outlet that can ease away the tough struggles and stress of the day, is key to a long happy and healthy life. [...]