I let the black ink from a cheap ballpoint pen scratch the date on the off-white pages of my brand-new diary. It was October 20, 2001, and within the same sentence of me mentioning my 11th birthday which occurred three days before, I spoke about the attacks that occurred on 9/11.
Tag: mental health
How I Navigate When I Get Lost on A Long Journey
It always helps me to stop and take a second for myself when I think that I have gotten terribly lost on a hike. I calm my breathing, check my GPS tracker, and look for the clues surrounding me to put me back where I need to be. In life, I try to rest and relish in the section of time I set aside to reflect on the path in which I came. I’ll even, occasionally, look through the lens pointed at my past through previous journal entries and blog posts. I then bring my thoughts to the present and look deep within myself to point me in the correct direction to achieve my desired goals. It’s as though you are a daring explorer in a foreign land or a brave captain on an uncharted sea, referring to a map that you are sketching along the way.
The Need For Mindfulness And Therapy
I went to see a therapist about my anxiety, and it helped. I started rolling out my yoga mat again and practicing mindfulness meditation. I began paying closer attention to the advice from people I trusted, and while I worked to help educate others and help uplift the voices of the minority, I also worked on myself.
The Online Idea Factory
I’m an introvert, but I love working and collaborating with smart groups of people. You end up creating better things by building off of everyone’s ideas. You end up becoming an idea factory. However, when you are working from home in quarantine during an ongoing global pandemic, to make this amazing experience work, you end up having to become the online idea factory.