Chaos of explosions has erupted around you in less time than it takes for you to blink an eye. As you draw in your next breath, an electrical circuit of neurons fire to create a fleeting contemplation, and without any record of this emission, it vanishes.
The Need For Mindfulness And Therapy
I went to see a therapist about my anxiety, and it helped. I started rolling out my yoga mat again and practicing mindfulness meditation. I began paying closer attention to the advice from people I trusted, and while I worked to help educate others and help uplift the voices of the minority, I also worked on myself.
Your Breath Conquers Mountains
Thoughts On The First Day Of Spring
“A” is for Attitude
Once upon a time I won a coffee mug from a blog challenge hosted by the writers' club I'm involved in. It was an amazing experience getting to read and interact with other bloggers while blogging from A-Z, and now it's time to try it again. Writers of Kern 2014 “A to Z” Blog Challenge [...]