What It Feels Like to Sit on The Edge of The World

What It Feels Like to Sit on The Edge of The World

It’s important to reflect on and reset your state of mind in order to grow and evolve into a better version of yourself. You just need to take a deep breath and pause for a moment to collect the unique compilation of the pieces of yourself before moving forward on your life’s journey. You can learn a lot from yourself when you meditate. You just have to take the time to listen.

How I Navigate When I Get Lost on A Long Journey

How I Navigate When I Get Lost on A Long Journey

It always helps me to stop and take a second for myself when I think that I have gotten terribly lost on a hike. I calm my breathing, check my GPS tracker, and look for the clues surrounding me to put me back where I need to be. In life, I try to rest and relish in the section of time I set aside to reflect on the path in which I came. I’ll even, occasionally, look through the lens pointed at my past through previous journal entries and blog posts. I then bring my thoughts to the present and look deep within myself to point me in the correct direction to achieve my desired goals. It’s as though you are a daring explorer in a foreign land or a brave captain on an uncharted sea, referring to a map that you are sketching along the way.

Finding Courage

Finding Courage

I paused for a moment and glanced up to see if I would need to dodge any more animals falling from the sky. I was already 13 miles into the 17-mile hike I had planned to do the day before my trek. ‘Damn. I really am out here,’ I thought to myself.

The Need For Mindfulness And Therapy

The Need For Mindfulness And Therapy

I went to see a therapist about my anxiety, and it helped. I started rolling out my yoga mat again and practicing mindfulness meditation. I began paying closer attention to the advice from people I trusted, and while I worked to help educate others and help uplift the voices of the minority, I also worked on myself.

How To Be Alone On Top Of A Mountain

How To Be Alone On Top Of A Mountain

I was already halfway up the mountain when I briefly thought about turning back in my head that made no sense. I was already here on the mountain. I quickly and confidently checked my bag for my throwing knives and figured that I would be alright. I was already in the middle of doing something that I wanted to do, and I was going to finish it anyway.

The Extroverted Introvert In The Springtime

The Extroverted Introvert In The Springtime

The world feels as though it has gotten flipped upside down for all of us. However, learning how to bend and maneuver through these seemingly impossible obstacles together right now can keep us moving forward. We may not be able to reach out and touch loved ones right now, but there are so many other ways to connect.

How I Lost My Mind In The Desert

How I Lost My Mind In The Desert

To say the desert is absolutely gorgeous is an understatement. I’ve happily gotten up before the sunrise to stare out at a ridge of mountains only to lose my mind to childlike wonder. You feel small when you rest your eyes upon it all, but also free.

What Is The Greatest Issue Facing Humankind?

What Is The Greatest Issue Facing Humankind?

Think about what happens after you throw something away or even say “hello” to someone. The implications of what’s to follow are what you keep in mind before you act. Use that way of thinking as your guide.

The Importance of Communication In Different Spaces

The Importance of Communication In Different Spaces

Sometimes, I’ll get questions about whether people who identify as men can join the hikes that I lead for the Los Angeles chapter of the women’s group, Hiker Babes and I have to pause for a moment.

Episode 7 | Who Cares About Environmentalism

Episode 7 | Who Cares About Environmentalism

Who actually cares about environmentalism and, for those who do, how can encourage environmental activism?