It’s important to reflect on and reset your state of mind in order to grow and evolve into a better version of yourself. You just need to take a deep breath and pause for a moment to collect the unique compilation of the pieces of yourself before moving forward on your life’s journey. You can learn a lot from yourself when you meditate. You just have to take the time to listen.
It always helps me to stop and take a second for myself when I think that I have gotten terribly lost on a hike. I calm my breathing, check my GPS tracker, and look for the clues surrounding me to put me back where I need to be. In life, I try to rest and relish in the section of time I set aside to reflect on the path in which I came. I’ll even, occasionally, look through the lens pointed at my past through previous journal entries and blog posts. I then bring my thoughts to the present and look deep within myself to point me in the correct direction to achieve my desired goals. It’s as though you are a daring explorer in a foreign land or a brave captain on an uncharted sea, referring to a map that you are sketching along the way.
I went to see a therapist about my anxiety, and it helped. I started rolling out my yoga mat again and practicing mindfulness meditation. I began paying closer attention to the advice from people I trusted, and while I worked to help educate others and help uplift the voices of the minority, I also worked on myself.
I was already halfway up the mountain when I briefly thought about turning back in my head that made no sense. I was already here on the mountain. I quickly and confidently checked my bag for my throwing knives and figured that I would be alright. I was already in the middle of doing something that I wanted to do, and I was going to finish it anyway.
The world feels as though it has gotten flipped upside down for all of us. However, learning how to bend and maneuver through these seemingly impossible obstacles together right now can keep us moving forward. We may not be able to reach out and touch loved ones right now, but there are so many other ways to connect.