How to Avoid Anemia as a Vegetarian

I received an email from someone the other day asking for advice on what foods he should eat to help get rid of his anemia. For those of you who don’t know, anemia is actually a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Without the right amount of [...]

How Not To Fail At Being a Vegetarian

I have been an ovo-lacto-vegetarian for about five years now. I don’t eat meat, and lately, I have been cutting back on my dairy intake. When I first told my friends and family, who live in and around vast fields of corn and cows, that I decided to become a vegetarian, I got the exact [...]