If you stay lost in the wild long enough, you'll find yourself.
What do you do when you're all alone in the woods and there is someone trying to grab you? In this episode, I sit down with Nicole Snell, adventuresofnik on Instagram, and her work joining her love of nature and her passion for teaching self-defense by creating the OutDoor Defense series.
There are so many people choosing more plant-based options in this new age of revitalized environmentalism. More people are caring about what they put into their bodies and where that food comes from. But is going vegan really saving the planet?
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