There are so many people choosing more plant-based options in this new age of revitalized environmentalism. More people are caring about what they put into their bodies and where that food comes from. But is going vegan really saving the planet?
You can turn the Closed Captioning on the YouTube video of the podcast below.
The look of shock and horror had crept up on her face. I sensed jolts of confusion from her as I spoke the words. “I would like the number four without meat.”
Her eyes went blank in expression before she refocused them again on me as I stood patiently at the cash register. “Did you want another type of meat?” she asked hoping quietly to herself that I had just misspoken.
“No, just the sandwich without any meat.”
She turned around for a second to look for help and asked another cook behind her, “Do we have sprouts?” She turned to face me again. “Did you want sprouts? We can put sprouts in it.”
Chilling gusts of air blew in from Lake Michigan into the “Windy City” of Chicago as my good friend from college, my sister, and I made our way from the architecture tour boat to the shops along Navy Pier. It was then that I had heard, for the tenth time, that I had picked a terrible weekend to visit Chicago, Illinois—and I definitely realized that.
Temperatures dropped into the low 40’s, and at one point, when we were waiting on a platform to take the “L” across the city, it even began to snow. I quickly learned that the best time to visit the third largest city in the United States are not April through May due to the unpredictability of the weather, but actually in May or June and between September and October.
What I also learned was that Chicago is a beautiful and a fantastic city full of wonderful people, delicious food, gorgeous architecture, and several old and brand new friends that I hold dear to my heart. Continue reading “The Coldest Spring In Chicago”→
Easy Peasy Vegetarian Recipes: Quinoa Guacamole with Vegan Chicken
So, last week I realized that I had forgotten about a rogue avocado sitting next to my blender on the counter. I figured it was time, once again, to play my favorite kitchen game: “Let’s get rid of stuff that’s about to go bad and Google a recipe that includes these random ingredients.”
Serves 4 What You’ll Need
1 ripe avocado, pitted, peeled, and diced
Juice of 1 1/2 limes
1/4 teaspoon kosher salt
2 cups cooked quinoa
1 cup of cooked brown rice
1 garlic clove, crushed with a press or minced and ground into a paste
1 Roma tomato, diced
1/4 cup chopped fresh cilantro
1/4 cup diced red onion
1/4 teaspoon ground cumin
1/2 teaspoon cayenne
4 servings of Gardein Chik’nContinue reading ““F” is for Food #VeganMoFo”→
After the removal of my wisdom teeth I was left with enough tomato soup to feed the entire state of Maine. I had made way too much tomato soup and it was on the verge of going bad. However, pared with potatoes and other veggies, my new tomato soup diet doesn’t have to be so bland. So here’s a veggie-friendly chunky tomato potato soup recipe that you can try at home.
What You’ll Need:
1/4 cup of extra virgin olive oil
2 onions, chopped
4 cups peeled, cubed potatoes
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
2 cloves garlic, minced
1 tablespoon Italian seasoning
2 cups soy or almond milk
1 tablespoon cornstarch
1 (14.5 ounce) can tomatoes
1 1/4 cups vegetable broth
2 tablespoons tomato paste
salt and pepper to taste Continue reading “Easy Peasy Vegetarian Recipes: Chunky Tomato Potato Soup”→
Traveling as a vegetarian isn’t impossible, and it doesn’t have to be such a difficult thing. If you have already been a vegetarian for a while and you are used to going out and eating veggie-friendly foods at restaurants then you can definitely find vegetarian food abroad.
If you ever plan in staying more than a couple of weeks in Italy, and happen to have access to a kitchen, it would behoove you to save money and try cooking at home from time to time. Authentic Italian food is easy to make if you take the time to become familiar with how Italians live.
There is a quite a difference between Barcelona, Spain and Florence Italy. Remaining vegetarian, or even vegan, is ridiculously easy in Italy, but the land of paella, seafood dishes make it a little more difficult than the country sitting across from two seas.
According a 2002 article El Mundo claimed that Spain had 1.5 million vegetarians at the time. In more recent times, Asociación Vegana cited that the numbers may be in two millions, while the European Vegetarian Union cites 1.800.000 vegetarians, a 4% of the population.