It’s important to reflect on and reset your state of mind in order to grow and evolve into a better version of yourself. You just need to take a deep breath and pause for a moment to collect the unique compilation of the pieces of yourself before moving forward on your life’s journey. You can learn a lot from yourself when you meditate. You just have to take the time to listen.
The Need For Mindfulness And Therapy
I went to see a therapist about my anxiety, and it helped. I started rolling out my yoga mat again and practicing mindfulness meditation. I began paying closer attention to the advice from people I trusted, and while I worked to help educate others and help uplift the voices of the minority, I also worked on myself.
Yoga is the Work of the Devil?
As published by Miss Millennia Magazine. The title above this article is completely false. Many people also assume that Harry Potter conjures up Satan as well, but no, yoga is not the work of the devil, and quite honestly, I didn’t know how this thought crossed anyone’s mind until I had a conversation with a [...]
For the Mind, Body and Spirit
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” ― Patanjali, The Yoga Sutras of Patanjali Finding an outlet that can ease away the tough struggles and stress of the day, is key to a long happy and healthy life. [...]