What’s in Season

What’s in Season

Have you ever wondered why some fruits and vegetables take better and seem fresher during certain parts of the year? Well eating locally grown produce and purchasing food during their designated seasons will help you gather the best-tasting fruits and veggies for all your dishes. Available During Fall Broccoli (although it can grow in year-round [...]

A Quick Guide to Tea

A Quick Guide to Tea

With the cold and flu season rolling in, and massive snowstorms and chilly days freezing everything in sight, hot cups of tea have been consumed as if it were going out of style at my house. The roommates were a little wary at first about the benefits of tea but, after their first cup, they [...]

Where Do You Get Your Protein?

Where Do You Get Your Protein?

Every vegan and vegetarian that I have come across, including myself, has been asked this question, where do you get your protein if you don’t eat meat? To be honest, you don’t need as much protein as most people think, but it’s easy to get what you do need from non-meat items such as nuts, [...]

Easy Peasy Vegetarian Recipes: Garlic Noodles

Easy Peasy Vegetarian Recipes: Garlic Noodles

Looking for a new and tasty vegetarian dish to serve your family at dinner? Why not try this easy-to-make garlic noodles using linguine pasta. Serve this dish with garlic bread, fresh veggies, and a fresh salad. White wine for the adults is also a great paring with this zesty dish. Serves 4 What you will [...]

Easy Peasy Vegetarian Recipes: Lentil Soup

Easy Peasy Vegetarian Recipes: Lentil Soup

One of my favorite parts of the holiday season is gathering together with friends and family to reconnect and celebrate at the dinner table. However, for new vegetarians the task of planning the family dinner seems a little daunting. Below is a recipe for an easy to make dish that even your meat-loving family members [...]

Easy Peasy Vegetarian Recipes: Spinach Lasagna

Easy Peasy Vegetarian Recipes: Spinach Lasagna

One of my favorite parts of the holiday season is gathering together with friends and family to reconnect and celebrate at the dinner table. However, for new vegetarians the task of planning the family dinner seems a little daunting. Below is a recipe for an easy to make dish that even your meat-loving family members [...]

Easy Peasy Vegetarian Recipes: Veggie Sandwiches

Easy Peasy Vegetarian Recipes: Veggie Sandwiches

Sandwiches are probably the easiest and most versatile vegetarian dish you can quickly make and eat on the go. You can use a variety of breads, wraps, and buns that could be served hot or cold with delicious side dishes to pair with it. As a vegetarian, grabbing some sort of light spread and bunch [...]

What is Nutritional Yeast?

What is Nutritional Yeast?

If you have no clue what nutritional yeast is, or you are a vegetarian curious about it, don’t worry. You’re definitely not the only one. I had a few people ask me about this already, and I took the time to answer someone on Tumblr the other day who asked me about nutritional yeast—here’s what [...]

Easy Peasy Vegetarian Recipes: Vegetarian Stuffed Bell Peppers

Easy Peasy Vegetarian Recipes: Vegetarian Stuffed Bell Peppers

Have a few bell peppers that are about to go bad and need some new ideas for a small dinner gathering at your house? Stuffed bell peppers are an easy and very tasty dish that everyone will enjoy. Serves six 1 tablespoon olive oil, plus more for oiling the pan 1 red onion, chopped 1/2 [...]

How to Avoid Anemia as a Vegetarian

How to Avoid Anemia as a Vegetarian

As posted in Miss Millennia Magazine. I received an email from someone the other day asking for advice on what foods he should eat to help get rid of his anemia. For those of you who don’t know, anemia is actually a condition that develops when your blood lacks enough healthy red blood cells or [...]